Do you suffer from allergies without really knowing what
causes them? It can be really difficult to interact with people and do work if
you have to blow your nose all the time. So here are a few tips you can try to
relieve your sinuses:
- Make sure your space is clean. Almost everyone reacts to dust and pollens. So make sure that, at least, your home and work space are both clean so you can be relaxed in these environments. If you have to be the one to clean them, you can wear a mask (like the ones surgeons wear, not the ones you wear on Halloween).
- Increase your level of physical activity. This might seem counterintuitive, but getting your body used to exercise improves your breathing – the circulation of air in your body. Plus, fresh air has the tendency to clear up your sinuses. If you think there are too many allergens outside, just exercise in the comfort of your home.
- Consider getting rhinoplasty. Altering the shape of your nasal cavity can actually help with the flow of air when you breathe, so it can relieve you of your symptoms. Not so keen on the idea of going under the knife? You don’t have to! Dermal fillers can be used instead! Find out more about that here: http://www.ehaclinic.sg/dermalfillers-rhinoplasty
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