Stop Snoring

Snoring can be a problem, not so much for you but for whoever is within hearing distance. It can be an annoyance as well as a symptom of a potentially fatal condition. Do yourself and your loved ones a favour. Follow these tips:

1. Find out if you have sleep apnoea. Snoring can be a symptom of this fatal condition, which causes you to stop breathing in your sleep. So if you think that it’s something serious, pay a visit to your doctor.
2. Try rhinoplasty. Altering the cavities in your nose can improve airflow. You’ll be able to sleep much better and you may even stop snoring. Don’t feel comfortable with surgery? Dermal fillers can be used instead! Find out more about that here: http://www.ehaclinic.sg/dermalfillers-rhinoplasty.
3. Find time in the day tor rest. Sometimes snoring is a sign that you are fatigued. So within the day, find time to nap or even just rest – not necessarily sleep. This will improve your overall physical, mental and emotional health, too.
4. Elevate your head when sleeping. The downward slanting and natural force of gravity will help prevent mucus from accumulating in your airways, preventing snoring. You don’t have to elevate to the point that you’re upright. Just make sure that your head is slightly higher than your body.