Most people experience having acne during their teen years,
but adult onset acne is common as well. It’s nothing to be ashamed about – it can
happen to anyone at any time. Here are a few tips to helping you deal with your
acne:
- Get the right amount of sleep. A lot of times you’ll find that pimples will pop up after an all-nighter. Is this coincidental? Probably not. So give yourself the right amount of time to rest. You’ll be doing yourself and others a huge favour by not being cranky due to lack of sleep.
- Drink plenty of water. In general, keeping yourself hydrated improves your complexion, so drinking at least 1-2 litres of water in a day would help.
- Reduce your stress levels. Sometimes being stressed can cause you to break out, so find ways to diffuse the tension. You could try meditating – or simply finding a quiet place to rest and centre yourself. Exercise is also good for you – it give you more energy throughout the day and improves your mood.
In general, treating your acne has a lot to do with
improving your overall health. Sometimes they’ll leave scars (but you can get
rid of those: http://www.ehaclinic.sg/lutronicmosaic-eco2-acnescartreatment)
but at least you’ll be happy knowing that you live a healthy life.
No comments:
Post a Comment