Sunday 12 January 2014

Tips to Help Get Rid of Your Acne

Nobody really knows what causes acne. We can make intelligent guesses and observations, but there isn’t much scientific evidence to make strong connections so the following tips are really just general things you can do to improve your overall health and take better care of your skin:

  1. Avoid fatty and oily foods. While there is no real scientific connection between eating oily foods and getting pimples, there is a very real connection between these foods and general deterioration of health. So to help your body fight whatever opportunistic bacteria that may be causing your acne, eat healthy. You’ll be doing yourself a huge favour.
  2. Keep your phone away from you while you’re sleeping. Not only does the sound of you getting messages keeping you up at night, but the radiation also affects your brain waves and, therefore, your sleeping patterns, which, if you notice, does have something to do with a surprise pop-up pimple the next day. Let yourself have a good night’s sleep and put the phone away.  
  3. Do not touch your pimples. It can be very tempting to pop them, but if you do you may get acne scars. While this is something you can fix (find out more about that here: http://www.ehaclinic.sg/lutronicmosaic-eco2-acnescartreatment) you’re better off not having them at all. Plus, your face will be more irritated and you’ll be spreading whatever germs were in that pimple to the surrounding area of skin, increasing the chances of getting even more pimples.
  4. Eat more fruits and vegetables. They’re filled with vitamins and minerals that improve the overall quality of your skin.



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