Skin Care 101

Your skin is the largest organ of your body – it covers it – so, naturally, it has a lot to do with how you look. But many different factors – such as stress and aging – can cause it to become dry, wrinkled, etc. (Though, you could counteract this with a face lift, which you can find out more about here: http://www.ehaclinic.sg/faceliftsingapore/) Here are a few tips for better skin care:

1. Eat fruits and vegetables. Fruits and vegetables contain vitamins and minerals that are good for your skin – nourish, make it brighter, make it more supple.
2. Clean your skin. Shower with soap. Clogged pores can lead to pimples and other unwanted blemishes on your skin.
3. Get the right amount of sleep. Lack of sleep can cause eye bags, which can cause wrinkles around the eye area.
4. Drink plenty of water. Keep your skin hydrated at all times. It looks much better and this is better for your overall health.
5. Don’t do crash diets. Going from overweight to super thin in a short amount of time is not only unhealthy but bad for your skin. Your muscle and skin tone will have to have changed drastically, so they’ll sag.
6. Exercise regularly. This will improve the overall muscle and skin tone of your body.
7. Go outside on nice, sunny days. On a day when it’s not too hot but the sun is shining, go outside for a walk. The sun’s rays gives off Vitamin D which is specifically good for your skin.