Keeping Young

Aging is something no one can avoid. We get older every day. But that doesn’t mean that it isn’t difficult. Sometimes it can get you down. So here are a few tips to keeping young:

1. Exercise. Some people might disagree with this since the elderly, in general, are not as able-bodied as those younger than them, but this is precisely why they should exercise. This is to keep their muscle tone even and their bones, stance and shape intact so that they’ll still be physically able even as they grow older.
2. Watch what you eat. When you’re older, your body loses its ability to metabolize and process what you take in, so you’ll want to eat less fattening foods and less alcohol so that you don’t get fat or get drunk easily. Lots of fibre is good, too, for cleansing the body.
3. Take turmeric capsules every day. Turmeric is a miracle herb that is able to prevent dementia and Alzheimer’s, keeping your mind alert. This is best accompanied with reading and memory exercises.
4. Get a face lift. People get wrinkles when they get older, so getting a face lift is an easy way to counteract this. Don’t feel comfortable going under the knife? You don’t have to! Find out more: http://www.ehaclinic.sg/faceliftsingapore/